All of us have wondered at some point in time which cardio exercise is best. To say it simply, both low and high intensity workouts will let you burn up unwanted fat. The question at this point is which is the best to burn off more body fat.
When researchers first found that during intensive exercises, the body burns glycogen, that is a type of stored carbs which are held in your liver and muscle tissues for energy. During low intensity exercises, the body will burn lots of fat.
In case your wondering whether low intensity cardio gives better results, the answer is no. Even though you’re working out with low intensity routines, it still makes you wonder how it can be.
The scientists were right once they said the human body burns more excess fat during low intensity exercises like walking or swimming. During a high intensity exercise including running, the body will burn considerably more calories. Even if a number of the calories burnt come from glycogen, you will still find many fat calories burned as well.
To put icing on the cake, when your store of glycogen gets low, the carbohydrates from your what you eat will later get turned into glycogen to fill up the store and won’t be transformed into body fat when they are left unused for energy.
High intensity cardio exercise will increase your metabolic rate even after you’ve finished your exercise routine. What this means, is your body continues to burn unwanted fat hours after you have left the health club. This result is almost non existent in low intensity aerobic or cardio workout.
Accumulatively, the body will burn off increasingly more calories from fat during and after you have finished a high intensity cardio exercise that it’s going to with low intensity.
You can add high intensity exercises to your cardio workout by adding some interval training. You can walk for 5 minutes or so, then break into some running for an additional 5 minutes or so. Then, walk briskly again until you’ve caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.
One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.
If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.