When you simply can’t afford to go to the health club, don’t have access to one, or simply just don’t feel like going, there’s always body weight exercises. Bodyweight exercises are an wonderful way to get fit and are an effective way for a fitness beginner to get familiar with the health and fitness world. Bodyweight …
The Most effective Fat-burning and Muscle Building Body Weight Exercises Read More »
All of us have wondered at some point in time which cardio exercise is best. To say it simply, both low and high intensity workouts will let you burn up unwanted fat. The question at this point is which is the best to burn off more body fat. When researchers first found that during intensive …
Please note: this is not medical advice, but just suggestions to determine caloric intake. Please see a medical professional if you have concerns about your diet. To determine your suggested calorie requirements, work with this three-step method. While it might appear lengthy, this is the proper way to estimate your energy requirements for ones individual …
So your New Year’s resolution isn’t working out for you so far and you wonder if you will ever be able to get fit and keep your family in shape. If you are thinking of adding a room or renovating your home, but don’t know where to start, why not add a gym? Even if you …
Whether people with a bad back should exercise or whether this may cause more harm in the long run. I have been asked many times. We often instructed people with back pain used to rest the back completely and take no exercise. A new school of thought, however, suggests exercise, particularly exercises which strengthen back …
Buying a treadmill? You’ll probably be making several treadmill comparisons when doing your research. Here are 3 things you must know when comparing treadmills in order to find the best one for you. #1 Compare Apples To Apples Don’t compare prices between treadmills online and treadmills sold at a store. They are two different marketplaces, …
Treadmill Comparison: 3 Things You Must Know When Shopping For Treadmills Read More »
Once you’ve make up your mind to buy a treadmill, one of the choices comes between a folding and a non folding treadmill where both have their own advantages and disadvantages. Fundamentally, people prefer to save space as much as possible while buying a home treadmill or any other home exercise equipment for that matter …
Want to train at home? Here’s a quick guide to get an idea of a base setup you could use. Why train at home and not the gym? When you’re at home you’re not surrounded by’ posers’ and ‘look at me’s’. You can feel completely comfortable doing your own thing in your own time. No …
Weight Training At Home – Setting Up The Home Gym Read More »