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The Most effective Fat-burning and Muscle Building Body Weight Exercises

When you simply can’t afford to go to the health club, don’t have access to one, or simply just don’t feel like going, there’s always body weight exercises. Bodyweight exercises are an wonderful way to get fit and are an effective way for a fitness beginner to get familiar with the health and fitness world. Bodyweight …

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Identifying Your Everyday Calorie Requirements

Please note: this is not medical advice, but just suggestions to determine caloric intake. Please see a medical professional if you have concerns about your diet. To determine your suggested calorie requirements, work with this three-step method. While it might appear lengthy, this is the proper way to estimate your energy requirements for ones individual …

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Treadmill Comparison: 3 Things You Must Know When Shopping For Treadmills

Buying a treadmill? You’ll probably be making several treadmill comparisons when doing your research.  Here are 3 things you must know when comparing treadmills in order to find the best one for you. #1 Compare Apples To Apples Don’t compare prices between treadmills online and treadmills sold at a store.  They are two different marketplaces, …

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