So your New Year’s resolution isn’t working out for you so far and you wonder if you will ever be able to get fit and keep your family in shape.…

Whether people with a bad back should exercise or whether this may cause more harm in the long run. I have been asked many times. We often instructed people with…

Buying a treadmill? You’ll probably be making several treadmill comparisons when doing your research.  Here are 3 things you must know when comparing treadmills in order to find the best…

Once you’ve make up your mind to buy a treadmill, one of the choices comes between a folding and a non folding treadmill where both have their own advantages and…

Want to train at home? Here’s a quick guide to get an idea of a base setup you could use. Why train at home and not the gym? When you’re…