When you simply can’t afford to go to the health club, don’t have access to one, or simply just don’t feel like going, there’s always body weight exercises. Bodyweight exercises are…

All of us have wondered at some point in time which cardio exercise is best. To say it simply, both low and high intensity workouts will let you burn up…

Please note: this is not medical advice, but just suggestions to determine caloric intake. Please see a medical professional if you have concerns about your diet. To determine your suggested…

So your New Year’s resolution isn’t working out for you so far and you wonder if you will ever be able to get fit and keep your family in shape.…

Whether people with a bad back should exercise or whether this may cause more harm in the long run. I have been asked many times. We often instructed people with…

Buying a treadmill? You’ll probably be making several treadmill comparisons when doing your research.  Here are 3 things you must know when comparing treadmills in order to find the best…